Therapy in Lakeland, FL & online

A safe, supportive space to be heard and to heal.

Starting therapy can feel overwhelming, but you don’t have to go through it alone. Londa Brown, LCSW, offers EMDR, CBT, and trauma-focused therapy for teens, adults, and elders.

Free 15-minute consultation · In-person and online

Londa Brown, LCSW
Licensed by State of Florida · SW 24220 Verified by Psychology Today $100 per session · Insurance accepted
About Londa

Hi, I’m Londa.

Licensed Clinical Social Worker
Masters of Social Work, Southeastern University

My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. I believe healing begins with a strong therapeutic relationship built on trust, compassion, and collaboration. I meet each client where they are, honoring your unique story, strengths, and challenges while helping you navigate life’s stressors with greater clarity, confidence, and resilience.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps process painful memories and reduce the emotional impact of trauma. I also use Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns, promoting healthier coping and emotional balance.

Whether you're ready to begin your healing journey or simply curious about what therapy could look like, I invite you to reach out. I’d be honored to walk alongside you.

What I offer

Individual one-on-one therapy, at your pace.

I help with anxiety, depression, trauma, self-esteem, and substance use. A typical treatment plan may involve setting goals, identifying triggers, and building coping skills. You can expect to feel more confident, emotionally balanced, and better equipped to navigate life's challenges.

EMDR

An evidence-based therapy that helps process painful memories and reduce the emotional impact of trauma.

Cognitive Behavioral Therapy

Identify and change unhelpful thought patterns, promoting healthier coping and emotional balance.

Trauma-focused care

Advanced training in trauma-focused and mindfulness-based approaches for anxiety, depression, trauma, and self-esteem.

Areas of expertise

Anger Management Anxiety Codependency Coping Skills Depression Emotional Disturbance First Responders Grief Impulse Control Disorders Mood Disorders Relationship Issues Self Esteem Stress Substance Use Thinking Disorders Trauma and PTSD Veterans Women's Issues

Types of therapy

Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Motivational Interviewing Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Trauma Focused

Working with teens, adults, and elders (65+). Individual sessions, in person or online.

My approach

“I use EMDR, CBT, DBT, mindfulness, motivational interviewing, and solution-focused therapy to support healing and growth. You can expect a safe, supportive space where we work together to process the past, build coping skills, and move toward meaningful, lasting change at your pace.”

Fees & insurance

Individual sessions $100

Sliding scale available: apply if you may be eligible.

Payment methods: Apple Cash, Check, Mastercard, Visa, Zelle

Check fees and ask to verify your insurance coverage by text, email, or phone at (813) 710-4863.

Insurance accepted

  • Aetna
  • Aetna Medicare
  • Anthem
  • AvMed
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cigna EAP
  • Curative
  • Florida Blue
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum EAP
  • UnitedHealthcare / Optum Medicare
  • UnitedHealthcare UHC | UBH

Ready to begin? Send a text for a free 15-minute consultation.

Office Hope & Relief Counseling, LLC
Lakeland, FL 33805
Sessions In person and online
Serving Lakeland & Polk County, including Edgewood and Parker Street · 33803, 33805, 33813
© 2026 Hope & Relief Counseling LLC · Londa Brown, LCSW · FL SW 24220 If you are in crisis, call or text 988.